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Yumbox lunch idea featuring homemade Chicken Patties

The lunchbox

1. Homemade Chicken Patty
in pita bread.
2. Red pepper Hummus
3. Baby Carrots 
4. Lychee

Homemade Chicken Patty  recipe
They are a superb way to sneak extra veggies into the kids diet without them knowing and hold together fabulously. High in protein, fiber and omega 3. 
400g chicken mince 
3/4 cup riced broccoli 
2 tbsp ground flaxseed 
1 tbsp coconut flour
1 egg
1 tbsp dijon mustard 
1 egg
salt and pepper
1/2 cup desiccated coconut
2 Tabs coconut oil

1. Place 1/2 head of broccoli in the food processor and blitz till rice sized. Should make 3/4 cup of broccoli rice. 
2. Place mince, broccoli, flaxseed, coconut flour, egg, mustard and salt and pepper in bowl and mix with your hands!
3. Heat the coconut oil over a large frypan.
4. Place the desiccated coconut on a plate. 
5. Shape mixture into patties and press into the desiccated coconut until coated both sides.
6. Fry patties for 4 minutes each side until brown and the coconut is crispy.
Serve with salad, pita bread for a perfect fast family meal, or put into lunch boxes with some dipping sauce.

Recipe and lunchbox shared by nutritional health coach Shazeats –

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